Episode 24: Anxiety

Janet’s strategies for overcoming anxiety. Everyone has a big thing. Ignoring your instincts. Zooming out into the solar system. Larry David’s limp shoulders. Gaslighting yourself. Being drunk and anxious. Questioning your brain. Shutting it down. Becoming an Übermensch. Public speaking. Feed the right wolf. The bedtime anxiety monster. The hormone roller coaster. Dissociating on stage. 30, 60 or 90 percent of people don’t have Bob Fosse as their internal monologue.

(Recorded on February 5, 2023)