Episode 43: Discipline

Zero executive function. Jocko Willink. Mind control. How does discipline equal freedom? Carmen’s boner for discipline. Living for pleasure. Going Goggins. Callusing your mind. Pushing yourself past your limits. Focusing on focusing. Making excuses. Being lazy. Podcast and audiobook revolution. Doing things you don’t want to do. The slight edge. Mental tricks. Being honest with yourself. Forgiving and moving forward. Clear goals. Discipline vs. willpower. Discipline equals action. Tiny tasks. Slogging. Addiction recovery the lazy way. Scrubbin' the tub. Too much routine. Paperwork. Getting back on track. Bailing on your own wedding. Uncomfortable relaxing. Peace of mind vs. experience. Crying in the bathroom. The shame spiral. Keeping your promises. Perfectionism. Rest and recuperation. A growth mindset. Doing everything high. Croaking crows.

(Recorded on February 9, 2024)